nutrition

At Better Health Practices we take an holistic approach to your health, and so all practitioners take an active interest in diet and nutrition. Merlene holds a graduate diploma in clinical nutrition, Angie is university qualified as a herbalist which includes giving nutritional advice, and Chris is undertaking post-graduate seminars in wellness in all its aspects, including diet and exercise.

Specific information  on a range of dietary issues we commonly address can be found below:

Non-dairy sources of calcium

Gluten-free, Dairy (Casein)-free diets

Good dietary sources of Magnesium

Fish oil supplementation information

Acid / Alkaline food list