Wheat bran
Carob powder
Sunflower seeds
Seaweed (dried)
Brazil nuts
Sesame seeds
Tahini
Wheat germ
Pumpkin seeds
Almonds
Cashews
Oat bran
Pine nuts

Symptoms of Magnesium deficiency include:

• Muscle cramps
• Eye twitches
• High blood pressure
• Inability to relax

Magnesium is essential for muscle relaxation, bone strength, hormone production, nerve and muscle function, and heart muscle function.