For appointments call

02 4340 5154

Welcome to Better Health Practices

“Looking after you and your family’s health and well-being through lifestyle intervention and natural therapies.”

Better Health Practices has grown from humble beginnings nearly 20years ago. Kariong Chiropractic founders Ron and Merlene Dilger have been looking after the spinal health of Kariong and the surrounding districts since 1997. They are passionate about helping families live a healthier lifestyle, and offer a range of modalities.

Please click on the links below to find out how our comprehensive team of health care professionals can help meet the health care needs of you and your family.

Better Health practices are open six days a week. We look forward to helping your family become healthier…naturally.


Comprehensive Spinal Care for the Whole Family


Relief from muscular pain and tension


Pregnancy and Birth Support


Traditional Chinese Medicine technique


Targeted strength and flexibility training


For Healthy, happy kids!