Better Health Practices offers
Health Coaching
Do you need help to:
- Manage body weight
- Exercise effectively
- Sleep well
- Cope with stress
Merlene Dilger
B.Sc(Syd), M.Chir(Macq), G.dip clin nutrn, FASLM
With over 20 years of clinical experience in holistic health care, Merlene offers 1-on-1 health coaching. Sessions are collaborative, client-centred, and evidence-based.
Unlike traditional health approaches of being told what you should do and leaving you to do it unsupported, Better Habits Health Coaching offers a collaborative approach to support you in reaching your health goals.
Email Marlene directly to ask any questions about her health coaching service using the button below:
Health Coaching combines evidence-based behaviour change strategies with the 4 pillars of lifestyle medicine:
- Diet
- Exercise
- Sleep
- Stress management
To help you develop life-long healthy behaviours.
Health coaching benefits
- Increased confidence in your ability to make successful behaviour change.
- Increased motivation to make long term change.
- Greater knowledge and skills to maintain positive change and continue to improve health.
- Decrease in chronic disease risk.
Please call the clinic to get help on your health journey today.